Vastu Tips for Better Sleep. Follow these Vastu tips for good sleep

Vastu tips: Good sleep is very important for any person. When sleep is complete, both the body and the mind feel refreshed. But in today’s run -of -the -mill life, many people are struggling with sleep related problems. Sometimes sleep comes late, sometimes sleep breaks again and again. In such a situation, by adopting some easy things related to Vastu, these problems can be reduced to a great extent. According to Vastu Shastra, if the environment of the house is organized properly, then its effect is clearly visible on sleep. Sleep not only relaxes our body, but also removes mental stress. If sleep is not complete at night, then problems like tiredness, irritability and decrease in concentration may come out the next day. Therefore, it is necessary to adopt the appropriate environment and the right habits for good sleep. Astrology and Vastu Shastri Ravi Parashar is telling about this.

1. Take care of the right direction of gold
In which direction the head is at bedtime at night, it affects sleep. According to Vastu, sleeping is considered to be the best by keeping the head in the south direction. This keeps the flow of energy correct and sleep is good. Sleeping should be avoided by keeping the head in the north direction because it can cause mental discomfort and sleep obstruction.

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2. Keep these things
Before going to bed at night, fill water in a copper pot and keep it near your head. As soon as you wake up in the morning, put this water in the root of a plant. This remedy removes negative energy and increases mental peace. Apart from this, keeping green cardamom under the pillow also reduces sleep problems. Its fragrance calms the mind and helps in bringing deep sleep.

3. Do these small things before sleeping
It is very important to wash hands and feet before going to bed at night. This reduces daylight fatigue and sleeps quickly. Also, do not bring any kind of stress or negative thinking in your mind before sleeping. Remember your God and try to sleep with good thoughts. This habit gradually calms the mind and sleep is better.

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4. Make a distance from these things
Do not keep mobile, laptop or any electronic thing around the bed. By using them just before bedtime, the brain becomes active, which can delay sleep. Apart from this, do not keep things made of leather like belt, purse or jacket near the head. This can affect negative energy on sleep.