Compare the first 5 posture correctors
More accessories to try
Photography: branch
Branch Taxation Laptop Stand for $ 65: If you work on a desk, a simple change is to set up to be as ergonomic as possible. This branch laptop holder is our favorite. It is easily adjustable in height and corner and super robust. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting in a vertical position. If you have a greater budget, consider a standing desk and a large desk chair: we have tested several in our best guide for office tools.
Gaiam Yoga strap for $ 10: If you already have a long yoga strap, you can easily make your brace for the posture of the shoulder strap for temporary use: a yoga teacher recommended me for use during a lesson. Everyday yoga also sells some convenient optionsBut everyone works practically the same way. According to the Yoga teacher Kathryn Budig: Wrap the strap around the back, just around the base of the scapula or the line of the bra, and pull the uniform excess in front of you. Bring every end on the shoulders and crosses it behind you, making a form x on the back. Bring the straps around the front, pulling your shoulders back and tackle it in the front. The length of the belt you need depends on your body, including the size of the shoulder and chest, but we recommend at least 10 feet. Whatever smaller thing will probably be more painful than useful.
Final tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one -way ticket for a bad posture. Yoga, in particular, has publicized state as a means for a better posture. When I am consistent with my practice, I notice that I sit and are higher outside the study, almost instinctively. If you don’t like yoga, even core strengthening exercises such as axes and thoracic pressures are an option. Alternatively, only incorporating the morning extends into your routine will miracles.
Look for a medical professional. A doctor, a physiotherapist or chiropractic can help you find a corrector that supports the problematic areas of your body, or guide you towards an alternative solution that does it. Also, if you have a serious neck or the lower part of the back, cifosis or scoliosis, always consult a healthcare professional before trying any remedies at home.
Frequent questions
The spine of course has three curves: in the neck (cervical column), halfway through the back (thoracic spine) and in the lower part of the back (lumbar column). The correct alignment should not add further curvature to any of these sections. Here are some general guidelines:
- Your head should be above the shoulders and the upper part of the shoulders should be above the sides. If you are standing, keep your feet away. Most of your weight should be on the feet balls.
- If you are sitting, keep your feet on the floor, the knees bent at 90 degrees and the ankles separate. If you can’t reach the floor, a footrest can help.
Writers a natural posture He explains that a poor posture, which is located with his shoulders forward – causes the soft muscles in the chest to tighten, which in turn makes uncomfortable sitting straight. The bad posture is not only inclined. The poor alignment can also come from genetics, injuries or repetitive movements. “A wrong posture is anything for as well long “, according to Smith.
We lower the screens, the bags on a dominant shoulder and lean on your side while standing. Your configuration of the workstation often hinders your posture and also the way you sit matters. Are your feet on the ground, with your knees and hips with a 90 degree angle? Or are you, like me, guilty of putting one leg under the other? Over time, these habits put your body out of balance. Here are some suggestions on how to set your desk ergonomically to work or play.
How do posture corrections work?
Posture correctors are not a unique cure for everyone for yearning or curved backs. Think about them as small delicate calls for your muscles, those who have loosened while folding on your laptop. These tools are available in all forms and design, but the best face the muscle imbalances created by our daily habits. They shouldn’t keep you in place (and if they do, it’s a red flag). Excessively rigid correctors can actually weaken the muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body towards better alignment and then let the muscles take over. “I would compare it to when you were a child and your mother made you sit straight at the table,” says the doctor Matthew Smith. “The goal is not to wear it forever. The goal is to be able to change your posture from here from here on.”
Are the posture correctors safe to use daily?
Yes (Ish), but no all dayAnd you wouldn’t want. Posture correctors are designed for short -term use. Wearing one all day can return to new weakened and making your body dependent on an external crutch. “I would jump him only for a few minutes here and there as a reminder,” advises Smith.
Some posture correction bras and wearable devices are more delicate, making them more suitable for longer periods, but these are often the exception. To be safe, refer to the specific product instructions. I found them useful in short gusts, like when I am at my desk or cook dinner. As Smith says: “We are just trying to remember ourselves to return and fight against gravity”.
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