Night Owls at Increased Risk of Death Not because of habit but lifestyle says new study

Night is not only a human life, but in the life of every living being. At night, it is the time when our body corrects itself. The next morning cherishes new strength. But in today’s time, people have started using the night like the day. You may be shocked to know how big a threat can be done by staying awake for hours at night at night. A new study is making shocking disclosure about this. A new for those who wake up at night Study Has surfaced. In which it has been said that those who wake up for a long time in the night do not die quickly due to their one habit, but their everyday habits have more hands in it. This means that the habit of waking up for a long time has nothing to do with the early death as it is from lifestyle. This research has been done in Finland. In which study was done on 37 years of data of 23 thousand people.

It was found out that a person could die in a few decades due to waking up at night? Earlier, the study that came out on this subject was said that the death of the man comes close to the death of the night and his behavior is not good. Chronobiology International Now this new study has been published in.

This 37 -year -old research is said to be completed in 2018. During this time 8700 people involved in research also died. The partners were questioned whether they are a person who wakes up early in the morning, or lie down a little, or stay awake all night. In response to the question, those who said that they stay awake all night, the risk of early death was found to be 21% more, than those who wake up early in the morning after sleeping well at night.

But the new twist in the story came when researchers included factors such as body mass index (BMI), sleep duration, education level, chronic diseases, alcohol intake, smoking. After this it was found that only 9 percent of the deaths due to waking up at night remained 9. Overall, researchers came to the conclusion that waking up at night is not as big a reason for death as people’s lifestyle is responsible for it. Therefore, it is considered most important to take care of health for a long, healthy life and it is advisable to adopt beneficial habits.