Nautapa 2025: In the next 9 days, the heat will fall from tomorrow, the start of Nautapa from tomorrow

Nautapa: People across the country are still troubled by the scorching heat. But for a few days, people are not going to get rid of this scorching heat. From tomorrow, there is going to be hot summer across the country for the next 9 days as Nautapa is starting from 25 May. This year Nautapa will start from 25 May and run till June 2, 2025. They are the hottest of 9 days and the possibility of heat stroke is also the highest.

According to the scriptures, Nautapa seems to be when the Sun enters the Rohini Nakshatra in the eldest month. During this time, the day -to -day exit can be harmful for health. It is very important to take care of health during Nautapa.

Avoid leaving the house at this time

Some important things should be kept in mind to protect the body from heat during Nautapa. Whenever you get out, drink water before that and keep drinking water in a short time throughout the day so that there is no lack of water in the body. Wear light and loose cotton clothes so that the body gets air and the body remains cold by absorbing sweat. Wear sunglasses while coming out in the sun. Avoid alcohol, tea, coffee and cold gas drinks as they can dehydrate the body. Always eat fresh and clean food. Stay away from eating out in the open outside.

Especially avoid going out between 12 and 3 pm as the heat is the highest at this time. At this time the rays of the sun are very sharp, which can affect the body. Going out at this time may make you feel soaked or your health may deteriorate, so it is very important to take precautions.

Who threatens people

During the Nautapa, some people especially need to be more careful because at this time their health may affect their health. People who have heart disease, kidney problems, diabetes, respiratory problems (such as asthma), mental health problems, obesity or high blood pressure (hypertension) are more at risk in this season. Such people should avoid sunlight, drink plenty of water and avoid going out between the hottest time of the day i.e. 12 in the afternoon.

To avoid the effect of heat, it is important that you keep the right arrangement of ventilation in the house in the morning and evening. This can control the room temperature to some extent and keeps cool inside the house.

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