Liver: Follow these 8 healthy recipes for liver cleaning, dirt will be clean and energy will be doubled – Easy Natural Liver Detox 8 Foods Healthy Vegetarian Recipes Know Ingredients and Recipe

Our liver is a very important part of the body, which works all the time without stopping. It removes poisonous elements from the body, balances hormones and maintains energy. But sometimes the liver also requires some rest and care. The good thing is that it does not require any particular detox or expensive supplements. Some common things present in our everyday food can also be very beneficial for liver cleaning and health. Especially some vegetarian recipes are such that help the liver detox in a natural way.

These recipes are delicious and well for health. Let us know that 8 such easy and beneficial vegetarian recipes for liver, which will recharge your liver again.

1. Spinach

Green leafy greens such as spinach and fenugreek are rich in chlorophyll, which help in removing toxic substances from the body. It is very beneficial to make soup with light spices. Adding turmeric and black pepper to it increases its ability to clean it.

Beetroot activates liver enzymes and improves digestion. A delicious and colored dish is prepared by mixing it with cumin seeds. The nitrates present in it form nitric oxide in the body, which improves blood circulation.

3. Turmeric gourd vegetable

The gourd cools the body and reduces turmeric inflammation. Cook both of them in light curry style and eat it in lunch. It relaxes the stomach and provides relief to the liver. But it should be taken in limited quantity.

4. Amla-corn chutney

Amla is rich in vitamin C which makes the liver strong. Coriander removes the heat of the body. Prepare a spicy chutney by mixing mint, green chillies and lemon which will froze with any food.

5. Carrot and apple salad

Both carrots and apples are filled with fiber and antioxidants. This salad detoxes the body and keeps digestion well. Make it even more delicious by adding lemon juice and rock salt on top.

6. Garlic-turmeric moong dal

Moong dal is light to digest, which does not cause much pressure on the liver. Mix turmeric and garlic in it and cook. It helps in detoxification and also cleanses the intestines. You can eat it with red rice or green vegetables.

7. Bitter gourd

Bitter gourd may not be liked by everyone, but it is very beneficial for liver. It controls bile and removes dirt from the body. Cut it thin and fry it with onion and mustard and add lemon on top.

8. Lemon-ginger drink

Drinking lemon and ginger in hot water in the morning is very good for liver. It accelerates digestion, improves the flow of bile juice and makes the body feel light.

Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.

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