How many hours should you sleep every day new research reveals

Be it humans or any other animal, sleep is an essential part of everyone’s life. The quantity of sleeping in different species also varies. When it comes to humans, it is said that a person should get at least 6 to 8 hours of sleep to stay healthy. We and you have been hearing the same so far. Now there has been a new study about this, which sees the time of sleeping to a particular person with the routine of a particular person. So what is the right amount of sleep, let’s know according to the study. It is said that it is better to stand for sitting healthy, it is good to exercise to keep the whole body healthy, and sleep is most important in it. But the exercise done in the evening can disturb the quality and time of sleep. So how should a person manage 24 hours a day? Study She talks about this.

Research It has been said that the correct amount of sleep should be 8.3 hours. At the same time, physical activity should be at least 2.5 to 5 hours in a week to stay healthy. That is, a person should exercise 2.5 to 5 hours a week. This includes medium to bad -borne exercise. Research says how you spend your day, it has a profound effect on your health.

It has been said that apart from exercising in 2.5 to 5 hours weeks, if a person does such work during the day, walk here and there, to do some work in the house or office, then it has a positive effect on health. Research included 2000 adults. There were sensors on his body, which was monitoring his activity for a week. It was discovered how they spend 24 hours of their day.

At the beginning of the study, their waist was measured, blood sugar was measured and insulin sensitivity was measured. After this a model was prepared on the basis of activity. In this, those people who were the lowest fears of heart disease, blood glucose level related disease.

Evidence was found in the experiment that if a person does not sit continuously and wakes up in the middle and performs a physical activity, wakes up every hour and takes a walk for 5 minutes, then it improves the metabolism of the body. Researchers here prepared a model in which 8.3 hours of sleep was compulsory within 24 hours. 2.2 hours of light activity, 2.2 hours medium activity, 5 -hour standing i.e. standing work, and 6 hours of seating work can be done. <!–

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