7 ways to limit your infinite choker

This could simply lead you to check these apps more often on the web, but you can always delete your accounts completely. This is usually not too difficult to do: in the case of X, for example, go to the website and access, then click on Other> Settings and privacy> Your account> Disable your account and follow the instructions.

Put your phone in another room

You could consider the idea of ​​putting the phone in a different room during some parts of the day, especially before bedtime, to avoid the sliding of Dooms when you should sleep.

Note that Several studies have shown This is just having a phone in the same room with you can have an impact on your attention and concentration, even if in reality it does not collect it and use it.

Set time limits on the screen

Modern phones are equipped with integrated tools that allow you to limit the time of the screen, so you can put restrictions on how long you use specific uses and how long you are on the phone overall. Of course, you are able to disable these limits with the same ease with which you can enable them – after everything is your phone, but you can use them in combination with your willpower to change your habits.

If you are on Android, you can open the settings and choose Digital well -being and parental checksThen App limitsto implement some restrictions. Over on iOS, from the settings touched Screen timeThen App and website activities. On both platforms, get a fairly detailed breakdown of how you spent your time on your phone.

Scroll something else

If you have to spend time on your phone (what else are you going to do on the subway platform?), You can replace social media and news with apps like Calm for conscious meditation; Blinklist to read summaries of books, podcasts and interviews; AND Turn on For the reading of ebooks, which will also be synchronized with your royal Kindle, if you have one.

From your phone that is the time to go to bed

Both Android and iOS now allow you to set up a specific time to go to bed on your phone, the idea is that it helps you close you correctly guiding you away from the opening of apps and choker in the early hours. These bed modes will put limits on incoming notifications, run away the screen and give you the opportunity to use a more simplified telephone interface late at night.

If you are on Android, open the clock app and go to Now to go to bed Card: You can set start -up and end times for the access mode and settings such as turning the gray screen at a specific hour. On iPhone, go to the main iOS settings screen, so it’s up to FocusThen Sleep. The next screen will show all available options and timers.

Get a reminder to stop

This is only iPhone, but Adam Davidson a How-to Geek has a clear idea: Create an iOS connection to generate an Snarky message from Chatgpt or Claude Ai who warns of the damage of doomsrolling and make it go every time you open certain apps. The message can be shown on the screen or read aloud.