7 Best Sunrise Alurks to grab before the change of time of autumn 2025

Your body is built for It wakes up naturally with the dawn And you feel sleepy while the sun sets. The light both at the beginning and at the end of the day is a warm and golden tone, unlike the bright and slightly blue sunlight of the South that keeps you awake. An alba alarm clock imitates this transition from morning to daylight, helping to report your body to wake up (or fall asleep, if the clock also has a sunset option).

Each model we recommend offers a routine of Alba, which means that you choose a time to wake up and then the clock at dawn will start showing a deep orange glow and move on to an intense light when your audio alarm is set. Some offer customization, allowing you to choose how long you want it to be artificial dawn, while others have timers. Some also allow the inverse option with a sunset routine and can double as sound machines. Most of these connect to the wall like a classic alarm clock and stay, even if sometimes there is an accompanying app or charging capacity (if it is not mentioned, however, let’s assume that it does not do it).

There are many features to consider in an dawn lamp, but which you will like to vary more per person.

If you struggle to fall asleep: Exhausted on an ALBA alarm with a night or down routine. These help to build a routine for falling asleep.

If you need a bedside table and clock at dawn: Get a clock at the brighter dawn that has easy checks to turn it on as a bedside lamp. Not all Alba watches have these, then carefully check the details (and reviews like ours)

If you want a specific sound for bed: Check how many sounds are offered. Almost every sunglasses have some characteristics and options of Sound Horsc, but the cheaper ones tend to have only a couple of sounds and may not have the sound you are looking for.

If you want to control the apps: Some options in this guide do not have a partner app or wi-fi functionality, in particular some of my favorites. An app does not necessarily make it a watch at a better dawn, but it can be convenient to use. If you prefer an app to set your Alba lamp, buy Casper, Hatch, Loftie and Wiim.

YES! They are a particularly heavy sleep in the morning and these can still help me wake up. You may want to choose the most gradual increase in brightness on the dawn lamp you choose, so that the slow lighting of the room can slowly improve from that deep sleep.

These two gadgets may appear similar outside, but the watches at dawn and other clock -style lights are to wake you up, while a sad or seasonal emotional disturbing lamp is designed to simulate sunlight for you during the day. Sad lamps Perform light therapy To help fight seasonal depression during the darkest periods of the year, while Alba alarms are only to make the morning awakening less rough. Both can help regulate your circadian rhythm, but in different ways. You could set a clock at dawn to stay all day to simulate sunlight, even if these do not promise the same benefits and you may not get the help you are looking for.

From my test, I would say no, especially if you are both deep or made with the awakening in the morning. While my wake up Alba illuminates the room to a certain extent, not everyone completely illuminates the room. Even for those who do it, the light is the strongest on the bedside table next to my face, and it would not be the same experience without what seems to be the light of the shining sun that shines through the closed eyelids. You both want your light to wake up and some lights are cheaper to buy in a couple Like the Casper.

We look for all the models in advance to see which ones are suitable for tests. We try to make sure they have alarming characteristics (some sad lamps will appear similar to an ALBA alarm, for example, but if there is no gradual dawn to wake up, they do not qualify for the tests with this guide) and they will try to test a variety of prices and additional features to see what is worth buying. Let’s make an effort to select both the most convenient options with less features and high -end options to compare and contrast each other in our test rounds.

I tested every recommended Alba watch on my bedside in a room with blackout curtains to see how much a room could really illuminate during its Alba routine. I slept with every model for everywhere between one and seven nights, depending on its performance. I also tried the various audio options that each machine had to offer both to test the speakers and to see how pleasant the sounds were to wake up or fall asleep. If there was a night routine option, I tested it too.